Best Practice Psychotherapy offers therapy for adults, teens, couples, and families in Woodbridge, CT.

In-person & telehealth.

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Our Mission

Best Practice Psychotherapy aims to provide compassionate, evidence-based mental health care for individuals, teens, couples, and families in Woodbridge, Connecticut. Our experienced clinicians use CBT, DBT, and trauma-informed approaches to help clients manage anxiety, depression, relationship challenges, and life transitions. We offer both in-person and telehealth therapy in a supportive, inclusive environment.

Vision

Our vision is to be a leading provider of mental health services in our community, recognized for our compassionate approach and commitment to accessibility. We aspire to foster a culture where mental health is prioritized and every individual has the opportunity to thrive through effective therapeutic support.

Values

We focus on inclusivity and treating all our clients with respect and dignity, ensuring they can access quality mental health care regardless of their financial situation. We emphasize integrity through our compassionate and collaborative approach and seek to create a healing environment, empowering individuals and families through education and support. We continuously aim for excellence through ongoing professional development and a dedication to best practices in psychotherapy.

Counseling, teaching and supportive services are offered in a confidential, warm and therapeutic setting.

SERVICES

Please do not hesitate to reach out. We are here to answer any of your questions.

Endorsements

“Charmaine & I worked together for 3+ years in an environment that demanded focus & special skills. She naturally engaged well with patients; always validated their experiences and was consistently caring and supportive not only of the patients, but also of me as a fellow colleague”.

Tammy S., CTRS, Certified Therapeutic Recreation Specialist

“Caring, knowledgeable and a great listener is some of the few words I usually use to describe Charmaine to potential clients and friends. She’s never too busy to help a fellow peer and always going beyond the therapist realm of scope to help her clients”.

Esther D., LCSW, Licensed Clinical Social Worker

If you or someone you know is in crisis,

Please call 911 or the National Suicide Prevention Lifeline at 988 immediately.